Paunch Risks

There are two types of fats in the body. There are the so-called pear shaped body, in which fats are accumulated in the buttocks or lower body.

There is the apple shape body, in which fats are accumulated in the abdomen and middle area. And "paunch" does not only cause appearance and aesthetic problems, but a fat block in the abdominal area increases the chances of heart attack, stroke, diabetes, high blood pressure and other diseases.

What are the best ways to slim down paunch?

1. Diet should be a new habit in your life, not a harsh diet for a limited time, then things will return normal and healthy.
2. Maintain your muscle mass by following a balanced diet from a specialized doctor.
3. Your diet should be calculated based on your daily caloric needs, and therefore the amount is proportional to your lifestyle and less than your needs.
4. You must do exercises, especially exercises to strengthen muscles.
5. Make your goal to lose half a kilo or kilo per week, and not more than that so that you do not loss your progress.

Stay away from useless ways to lose belly fat

• Abdomen exercises.
• thermal clothing
• Medications
• liposuction

Click here Book now and get specific medical tips to lose weight .

What works for others may not work for your condition.

Calorie diet

Low-calorie breakfast gives you energy and prevents you from eating calorie snacks or sweets

Click here to book now and get tips to reduce your weight specifically and not in general

What works for others is not necessary may work for you.

An important question, and I did not find an answer to it, how should I  choose my nutritionist?

• You must know more about him and his qualifications.
• he must be a specialized physician, not just a nutritionist or fitness coach.
• Consultant doctor is preferred.
• He must have a degree from the faculty of Medicine.

Don’t pick up your nutritionist just because he made some customers lose some weight.

The optimum method during your first visit to the medical qualified nutritionist:

• He asks about your medical history.
• He asks you about your psychological state.
• He Requests laboratory tests to assess your health.
• He should have a device for measuring the percentage of fat, muscle and fluid in your body, not just a normal scale.
• He asks you a lot of questions to assess your condition.
• He should evaluate your condition to choose your proper diet, not just giving you a pre-printed Diet paper.
• He creates a special system for you according to your situation with weekly follow-up.
• He cares about how to lose weight, not how much you lose weight. the most important thing is how not how much, so that you don't go back to weight gain again.
• He should not write a lot of medications for you without taking into consideration your health and psychological condition.
• He does not require the use of topical slimming devices, regardless of your condition and the extent to which you benefit from them.
• He should not ignore sports.
• He should not care about losing weigh only, because quick weigh loss will affect your muscles.

Click here and book now with a consultant physician

Dr. Karim Nabil

For therapeutic nutrition, obesity and thinness diseases

Master of Public Health and Preventive Medicine

Diploma in Clinical Nutrition, Alexandria University

Member of the Egyptian Society of Dietitians (CNA)

Member of the Egyptian Society of Obesity and Research (MASMO)