Is dieting with Dr. Karim Nabil proceed naturally ?

Dr. Karim's diet programs are based on a balanced system between different food groups.

Important food groups

The goal of food is fulfilling the human need for the energy that we derive from it, which is essential in strengthening the ability to continue daily physical activity.

The food groups are divided into 4 main types:

• Carbohydrates
• Fat
• Protein
• Vitamins and minerals

• Carbohydrates

is any food ingredient that breaks down into glucose, which is a type of sugar that cells use to gain energy. The excess of them is stored in the liver as glycogen. Consider that the daily diet should contains 50-65% of the total calories from carbohydrates.

- Sugar, honey of both kinds, jam, candy bars, fruit and juices.

- Wheat, rice, nightshade, grits, bulgur, pasta, bread, barley, and corn.

- Kidney beans, egg beans, peas, beans and lentils.

- potatoes, potatoes, and taro.

• Proteins

Are molecules made up of a group of amino acids that the body breaks, absorbs, rebuilds and repairs tissues such as muscles, hormones, and digestive enzymes, which are essential for growth and health.

A person needs about 20 amino acids to survive. Our bodies can manufacture most of them and there are only 8 amino acids that the body cannot manufacture. Therefore, they must obtain it through food (the necessary amino acids) and take into account that the daily meal should contain about 10-30% of the proteins.

- Meat, poultry, fish, eggs and milk and its products, and this type contains the 8 essential amino acids.

- Grains, vegetables and legumes none of them contain all the necessary amino acids, but by adding the grains to the legumes, nutritional integration occurs and the body gets all the necessary amino acids such as (adding rice to the lentils in the Kochari dish).

• Fat

Fat is a very important source of energy and can be used directly or stored for when needed and the fat is absorbed after if the amount of fat exceeds the body's need.

But if the percentage of fat exceeds the need of the body, it accumulates in different places of the body and converted in the intestine into fatty acids, the most important of which is the fatty tissue and may be deposited in the blood vessel wall.

Despite the importance of fats, excessive fat leads to many health damages to humans.

- butter - ghee - cream - meat fats, poultry, fish, dairy products and eggs, and take into account that the daily meal should contain about 30% of the fat.

- sesame - soybean - olive oil - corn oil - olive oil seed - sunflower oil - flax seed oil - walnut oil - almond - hazelnut - coconut – nuts.

The doctor assesses each person's need according to his health condition for the proportions, the balance between the food groups he needs and does not affect his health negatively.

So you can get rid of obesity or thinness problems and be ready to regain your fitness and physical fitness.

Click here and book now and stop wasting your time and money.