Dr. Karim's diet programs are based on a balanced system between different food groups.

Important food groups

The goal of food is fulfilling the human need for the energy that we derive from it, which is essential in strengthening the ability to continue daily physical activity.

The food groups are divided into 4 main types:

• Carbohydrates
• Fat
• Protein
• Vitamins and minerals

• Carbohydrates

is any food ingredient that breaks down into glucose, which is a type of sugar that cells use to gain energy. The excess of them is stored in the liver as glycogen. Consider that the daily diet should contains 50-65% of the total calories from carbohydrates.

- Sugar, honey of both kinds, jam, candy bars, fruit and juices.

- Wheat, rice, nightshade, grits, bulgur, pasta, bread, barley, and corn.

- Kidney beans, egg beans, peas, beans and lentils.

- potatoes, potatoes, and taro.

• Proteins

Are molecules made up of a group of amino acids that the body breaks, absorbs, rebuilds and repairs tissues such as muscles, hormones, and digestive enzymes, which are essential for growth and health.

A person needs about 20 amino acids to survive. Our bodies can manufacture most of them and there are only 8 amino acids that the body cannot manufacture. Therefore, they must obtain it through food (the necessary amino acids) and take into account that the daily meal should contain about 10-30% of the proteins.

- Meat, poultry, fish, eggs and milk and its products, and this type contains the 8 essential amino acids.

- Grains, vegetables and legumes none of them contain all the necessary amino acids, but by adding the grains to the legumes, nutritional integration occurs and the body gets all the necessary amino acids such as (adding rice to the lentils in the Kochari dish).

• Fat

Fat is a very important source of energy and can be used directly or stored for when needed and the fat is absorbed after if the amount of fat exceeds the body's need.

But if the percentage of fat exceeds the need of the body, it accumulates in different places of the body and converted in the intestine into fatty acids, the most important of which is the fatty tissue and may be deposited in the blood vessel wall.

Despite the importance of fats, excessive fat leads to many health damages to humans.

- butter - ghee - cream - meat fats, poultry, fish, dairy products and eggs, and take into account that the daily meal should contain about 30% of the fat.

- sesame - soybean - olive oil - corn oil - olive oil seed - sunflower oil - flax seed oil - walnut oil - almond - hazelnut - coconut – nuts.

The doctor assesses each person's need according to his health condition for the proportions, the balance between the food groups he needs and does not affect his health negatively.

So you can get rid of obesity or thinness problems and be ready to regain your fitness and physical fitness.

Click here and book now and stop wasting your time and money.

Consultant human physician specializing in therapeutic nutrition, obesity and thinness diseases

• holds a Bachelor of Medicine and General Surgery from the faculty of Medicine.
• Master of Public Health and Preventive Medicine.
• Diploma in Clinical Nutrition, Alexandria University.
• Member of the Egyptian Society of nutritionists (CNA).
• Member of the Egyptian Society of Obesity and Research (MASMO)
• Experience of more than 15 years.
• More than 500+ follow-up cases per month.
• More than 1000+ successful cases with Diet and Nutrition systems with Dr. Karim.

Attended more than 25 conferences, training workshops andmeetings related to the following fields:

• Clinical Nutrition for the Egyptian Ministry of Health.
• Obesity and the use of mesotherapy.
• Coach Health Coaches NtriAlex.
• Nutrition, endocrine and diabetic conferences.
• Conferences of the Egyptian Society of Dietitians (CNA).
• Conferences of the Egyptian Society of Obesity and Research (MASMO).
• Evidence-Based Medicine Medical Research Conferences.
• Meetings of the Egyptian Society of Gastrointestinal Endoscopy, Liver and Digestive System (ESEHG).
• Credit hours in each ERCP, constipation, liver transplant.

Consultant Doctor Karim Nabil:

• Cares about your medical history and psychological state.
• Request tests to assess your health.
• He has a device for measuring the percentage of fat, muscle and fluid in your body.
• Asks many questions before starting to give a diet and recommendations for assessing cases.
• He creates a special diet for you according to your situation and the result of the weekly follow-up.
• Is interested in how to lose weight, not how much you lose weight, the “How” is more important than the “How much”, so that you don't go back to weight gain again.
• Drugs are prescribed if you really need them after reviewing your health and psychological condition and the extent to which you can benefit from them.
• It is not preferable to use topical slimming devices except for few cases.
• The first and last goal is to maintain your health before losing weight.
• Maintain muscle mass in your body to maintain your health and not return to weight gain.

Click here and book now with a consultant physician

Dr. Karim Nabil

• Diet without deprivation, you can eat everything without suffering but within your body needs.
• Sleeve Gagging works with consultation without the risks of surgery and depriving yourself of anything.
• While you are on diet, you will still perform your normal daily routine.
• You will not be disconnected from your home, work and companions during your diet.
• You will not have to make special meals for you different from everyone around you.
• Deprivation diet will disconnect you from everyone around you, and therefore after a short period you will explode and return to eat every other thing and your weight will increase again.
• Karim's motto “everything against your daily nature will not continue”

Click hen/appointmentsere and book now with a consultant physician

Dr.. Karim Nabil

For therapeutic nutrition, obesity and thinness diseases

Master of Public Health and Preventive Medicine

Diploma in Clinical Nutrition, Alexandria University

Member of the Egyptian Society of Dietitians (CNA)

Member of the Egyptian Society of Obesity and Research (MASMO)